Brain Power Boosting Foods

Brain Power Boosting Foods

Fatty fish includes trout, salmon and sardine. As 60% of your brain is made from fat and 50% of that’s the omega 3 form fish is a food for your brain. Omega 3s have plenty of great benefits for your brain. It is demonstrated to slow help ward and age

Almond Milk Health Benefits

Almond Milk Health Benefits

In contrary to common belief being vegan does not mean grass grazing, but and on the other hand, it does not necessarily mean a diet that is free of chemicals, purified sugars, etc. The onus is on the consumer. The alternatives are easily available and plentiful today whereas becoming vegetarian