Health Benefits Of CheeseCheese is delicious. It is one of nature’s greatest presents, we think. Cheese fills everyone’s heart with happiness, the mouth will delightedness, and the soul with goodness. That’s most likely one of many reasons you’re likely to find at the local Mexican grill hard working, committed staff banded together from the kitchen to hand grate heaps of fresh, tasty, nutritious cotija cheese. Mounds of it! Mountains of it. From the Mexican dish they grate enough cotija cheese to create the Pied Piper lose control of his or her mice. And the Pied Piper is not going to allow those mice eat all his cheese.

Why? Not only due to the previously noted exceptional attributes of cheese, however that obviously has rather a lot to do with it. However the real reason cotija cheese is a beloved staple in the Mexican grill is since cotija is among the best potential of cheeses. We know that is a bold statement. It’s tough to take in face value when there are plenty of other cheeses accessible, in all sorts of cultures and all sorts of food. Even Mexican grill food sometimes embraces other sorts of cheese, though we suspect it’s a somewhat begrudging type of foray into the world of cheeses which aren’t the perfection and beauty which cotija is more than pleased to bring to the table.

cheese health benefitsSo why is cotija the most exceptional of cheeses? Why does the Parmesan of Mexico have it going on? Cotija is a salty, crumbly, ridiculously tasty milk cow cheese name after the town Cotija from Mexico. It is classic south-of the border ingredient, beloved for its tangy zip along with distinctive texture. It is known as el queso de montaa, or mountain cheese, because its creators live along with cheese this up high in the mountains. And that is where it gets its flavour and colour, too the milk which makes cotija comes directly to us from cows which have been munching on the rich mountain grass which only grows throughout the short rainy season.

It is strongly flavored, great for grating, along with found on a lot of Mexican grill dishes. From salads to soups, tacos into tostadas, it is all improved by cotija magic. Best of all, and perhaps because the Pied Piper the resistance to keep pursuing mice, cotija cheese is a lot more than just great tasting: It is good for you, too. Similar to most dairy products, cotija a great source of the protein we need to build the tissue of our heart along with other muscles and remain healthy. Just one ounce serving provides you 7 grams of protein, or a whopping 14 percent of the daily recommended amount of protein. Even better, cotija has a lot of bone building calcium.